People break up all the time, and for different reasons. It could be that one of the partners feels like there is no love anymore or the relationship went cold. Or perhaps there was a betrayal of trust. When a breakup happens, it’s natural to get depressed and hide from the world. Some folks might even engage in self-destructive behavior, but we can suggest some better, healthier ideas. If you are going through a breakup, and want some ideas of how to cope, here are 25 Ways to Survive A Hard Break Up. Just pull the plug and block all contact on all social media sites. It will be hard at first, but worth it. You’ll heal faster when you’re not constantly reminded of your broken relationship. You won’t go to jail for assault, and – bonus! – you can lose weight. Tell them how hurt you feel. Call them all the names in the book. It’s a freeing experience, but you aren’t going to send the letter. (We know, what the heck, right?) The trick is, just writing the letter will release some of that pain. It may feel weird at first, but great friends will be there for you. Go out with them, have dinner, or go dancing. However, it will probably be easier if you don’t do it randomly in the middle of a grocery store. But, in your home, let the tears flow. So, if you find yourself being unable to get out of the funk, go talk to a therapist. They will be completely unbiased and might offer some helpful insight on the situation. When you trash-talk someone, you come across as bitter. After a while, it makes you look bad. The other reason is that the more negatively you talk, the more negative you become. But, you need time to heal first. If they try to call you or write to you, firmly tell them you need time to be alone. So, tackle a new language, learn how to make a killer cheesecake, or perhaps go back to school full time and get a degree. It’s a great way to release that anger, and the best part is you won’t get arrested for the destruction of private property. In fact, exercise releases endorphins that activate the feel-good receptors in your brain. When you’re laughing, you’re probably not depressed and crying … and that’s a good thing. Instead, use this as an opportunity to grow. If you think there are things you can change about yourself, it’s not too late. You need a new look to match your new personality. When you look good, you feel good. Don’t cling to the past. If your living domain is full of clutter, then your heart probably is, too. Grab the broom and mop, and get moving. The busier you are, the less likely you are to be in your head, and that is not a good place. Like exercise, sleep heals the body and brain. (You may even get to have some revenge dreams.) Okay, maybe just donate them. Then go buy some new ones. If you want to hear some depressing breakup music, be our guest. How you deal with pain is your business, but music is great for the soul. It’s nearly impossible to be sad when a cute doggie is licking your face. If you own a dog already, then you’re all set. Or you could go and adopt one. You may surprise yourself and come up with a killer poem or a new business idea. The thing about meditation is that there are many ways to do it. Whether you sit in silence and close your eyes, or you read an inspiring quote and reflect on it, it’s still meditation. Get to know somebody first; go on some dates and feel the waters. Don’t jump into a serious relationship too soon. Talk to that cute person in your kickboxing class, or sign up for a profile on a dating site. You may or may not meet the person of your dreams, but still get out there. You can do all the things on the list, but if you can’t accept the fact that it’s over, then none of this other stuff matters. If you can accept it, though, you can move on and find peace.
